Physique Transformation and Education Specialist
Online Coaching
Transform your physique with Online Coaching designed to bring you closer to your goals on the daily.
Tailored Training Programme 🏋️♂️
Tailored Nutrition Plan 🥗
Weekly Accountability Check-in 💻
Video Exercise Form Analysis 🎥
Daily Support 🤝
Zbigniew
“Working with Szymon taught me discipline and consistency to achieve my goals...
…I have completely switched my thinking with regards to exercise...
…I am very happy with my progress and could not thank Szymon enough for the help.”
No matter what goal you wish to achieve, getting there is the result of healthy habits.
The keyword is consistency.
Project TANC is a 12-week fitness and mindfulness challenge designed to help you stay consistent each step of the way towards your fitness, health and wellness goals.
A plan will be created based on your goals no matter how big or small, a support system will be set up to help you along the way.
There is only one rule, don’t miss two in a row.
🏋️♂️ Tailored Training Plan
🍐Tailored Macro and Calorie Plan
📱Habit, Exercise and Nutrition Tracking App Access
☑️ Daily and Weekly Habit Check-in Systems
🤝 Daily Support
Will
"As an athlete I always wanted to achieve strength without the gain of weight...
...I am in the shape of my life ready for anything my coaches ask of me on and off the field…
...I am very grateful for Szymon in helping me achieve these goals. I would strongly recommend him to anyone, athlete or not."
Training and Nutrition Programs
For those who stay accountable to themselves.
No more one-size-fits-all solutions.
Each plan is based around your goals, needs, and contraindications.
Jasper
“The programme has kept me at way healthier walking around weight and helped me understand my nutrition a lot better…
…My injury recurrence has decreased and my ACL has returned to full mobility post reconstruction….
…Given my student lifestyle, Szymon also made sure the programme was realistic to follow by someone in full time education.”
